The Power of Your Subconscious Mind – Summary Notes

Synopsis of The Power of Your Subconscious Mind

“The Power of the Subconscious Mind” helps people to harness their subconscious mind in order to find true happiness in life. This book shares inspiring stories and skills to better your career, love life and health.
The Power of Your Subconscious Mind by Joseph Murphy

Who is it for?

  • People who want to improve their overall health
  • People struggling to achieve whatever they desire
  • People who have fears or obsessions that they want to get rid of

What’s in it for you?

In this book, you’ll discover the potential hidden in your subconscious mind, which would allow you to resolve a number of thorny issues and problems in your life.

The Power of Your Subconscious Mind Summary Notes

1. Your subconscious mind listens to suggestions

When you started learning how to ride a bike, it required focus of your conscious mind. But gradually, it became something natural or automatic. This is an example of how conscious learning transforms into unconscious learning. Same as other things in your life, through repetition of positive thoughts, you can exploit the power of your subconscious mind.

Just take the famous Italian opera tenor, Enrico Caruso as an example. He used to suffer from throat spasms and feel drenched in sweat before starting to sing.

The reason is that his mind had a lot of negative thoughts. He thought the crowd was laughing him off the stage for poor performance. To get rid of the stage fright, he told his “conscious mind” to stop annoying his “subconscious mind” through repetitive meditative practice. Eventually, his subconscious mind could ignore his fears, which gave him more energy for a powerful voice.

In other words, your subconscious mind can absorb and manifest any idea you suggest to it. It’s very powerful if you manage to harness your subconscious mind.

2. Make your dream come true by utilizing the power of positive thinking

In the eighteenth century, priests healed the sick by telling them God would help them recover. This method often worked miraculously. Actually the real healer was the subconscious mind.

This supernatural effect can be explained by the positive thoughts you instill into your subconscious mind. That gives it the power to heal diseases.

For example, the author’s relative suffered from tuberculosis. The man’s son brought a cross home, telling his father the cross was from a monk of a healing shrine. In fact, it was just a piece of wood he picked up in the street. But he told his father the cross healed lots of people by simply touching the cross. So his father grabbed the cross and prayed with it until he fell asleep. The next morning, his father was completely recovered. His father thought he was healed by the cross. His son did not tell the truth to his father, because breaking the illusion would likely cause the disease to come back.

Therefore, by imagining something you desire and once your subconscious mind believes it, your desire can become a reality.

3. Use visualization and passion to make great achievements

The power of visualisation can help you attract money. You only need to picture your desired result and rely on your subconscious mind.

There was a real story of an Australian boy. He had a dream of becoming a doctor and a surgeon. But he was too poor to pay for the tuition. So for months, before he slept, he would imagine a medical diploma hanging on his wall with his name on it.

Eventually, the Australian boy’s potential was discovered by a doctor. The doctor provided training to the boy, teaching him how to sterilize instruments, do injections, and finally paid for his medical school tuition.

Moreover, you can benefit a lot by combining visualisation with passion. The author knew a young pharmacist, who had a dream of opening his own pharmacy. The young pharmacist focused his mind on imagining himself working with passion at a major chain store. He eventually became the manager and four years later, he got enough money to open his own pharmacy. By combining passion and visualisation, he achieved his ambition.

4. Use your subconscious mind to help you make a choice and attract the right partner you desire

Do you know that while you sleep, a lot of things happen? Your body restores energy, heals itself, and digest properly. During rest, your subconscious mind is still working non-stop for you.

More than that, your subconscious mind has the intuitive power to help you make the right choice. There was a woman, who was the author’s Church of Divine Science radio show listener. She got a job offer that doubles her currency salary. But she didn’t know whether to take it or not. So she sought help from her subconscious mind. She practised meditation as she fell asleep. And the next morning she had a strong belief that she shouldn’t take the job offer. After a few months, her choice was proved to be right because the company filed for bankruptcy.

You can see how powerful your subconscious mind works for you during sleep. But it can even help you find and attract your dream partner.

The author knew a teacher who had three ex-husbands. All were not her dream partners because they were passive and weak. Her dream partner should have the opposite qualities. To break the pattern, she mentally constructed her ideal husband every night before she slept. Eventually, she got a job as a receptionist in a doctor’s office. She immediately knew the doctor had all the qualities she dreamed of. And in the end she married the doctor and lived happily together.

5. You can choose to be happy and get rid of negative thoughts

By Changing your thoughts, you can get more happiness into your life. To be happy, you need to choose happiness.

A salesman asked the author why he never received recognition despite outperforming his colleagues. He thought the sales manager disliked him. His mind was full of negative thoughts and anger towards his boss.

However, he realised he had the power to choose happiness by simply possessing a positive mindset. So he practised visualisation. He imagined his manager congratulated him with a friendly handshake and smile. And the miracle happened. One day, his boss called him and promoted him to sales manager.

This story tells us negative thoughts will prevent us from having a peace of mind and stand in the way of your success.

6. Substitute fears with positive thoughts to overcome difficulties and stay young

All fears are built upon our false thoughts. We can counter the fears with positive thoughts.

Many people fear failure and powerlessness. Take the story of Mr. Jones, who is an alcoholic. He couldn’t control himself to stop drinking. He tried to quit drinking but failed many times. That made him feel powerless. He was so afraid of failing again, so he gave up trying.

Until losing his family, he decided to face the fear again. He imagined his daughter praising him for quitting drinking and staying sober. Gradually, he succeeded to quit drinking and reunite with his family.

Another common fear of human beings is aging. But the fact is that you only age when you stop dreaming and learning new skills. When you understand staying young simply means staying active, you will not stop pursuing your dream because of your age.

An executive living next to the author retired at the age of 65. Instead of fearing aging or death, he used the later years of his life to pursue things he had always wanted to. He took photography class and travelled the world to take photos. Eventually, he became a lecturer of photography. His enthusiasm keeps him young at heart throughout his life.

Key Takeaways of The Power of Your Subconscious Mind  

Your subconscious mind is working all the time. You can harness its power to your advantage. By utilising the power of the subconscious mind, you can resolve any issues in your life. It relies on the process of visualisation and removing negative thoughts in your brain.

And if you have any fear, just mentally practise overcoming the fear. You can imagine yourself enjoying something you’re afraid of. The fear will disappear as the positive thoughts replace the negative ones in your subconscious mind.

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