10 Tips to Help You Become an Optimist

Optimism is self-imposed. It is a choice. You can be happy if you choose to be happy. Similarly, you can also develop a positive thinking attitude if you choose to be an optimistic person. If something out of the ordinary happens to you, what do you do? Do you choose …

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How to Manifest Love in 4 Simple Steps

Did you know that you can also use the law of attraction to attract the man or woman of your dream or a great relationship? Over the past twenty years, manifestation has gained increasing interest. Clearly, this is not a case of mere coincidence. It may sound impossible to imagine …

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How To Manifest Good Health in 6 Simple Steps

If you’ve been suffering from various health issues & chronic diseases, you might use the law of attraction to cure some of these diseases & live a healthier life.  Here are the steps on how you can use the law of attraction to manifest health & healing: 1. Be clear …

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What is Manifestation?

Every successful person on the planet understands the Law of Attraction on a deeper level than those who are not successful. Every quote and biography from every great pioneer from industrialists to fashion designers demonstrates their understanding of the Law of Attraction despite the fact that most of them don’t …

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4 Steps To Reprogram Your Subconscious Mind

Your subconscious mind controls the outcome of your life. But, you can control and shape your subconscious mind to manifest your wants and desires. You can eliminate previous negative thoughts by replacing them with positive thoughts. You can eliminate negative perceptions and beliefs by replacing them with a positive perception …

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7 Best Ways To Manifest Anything You Want

Have you been disappointed with manifestation before? Aren’t sure it works or how it’s even possible? Well, I’m here to demystify the manifestation process! The first thing you need to understand is how manifestation works and why you may have had mixed results in the past. This foundational understanding is …

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8 Best Tips To Finish What You Start

Procrastination is as much about finishing tasks as it is about starting them. You have to learn how to manage the emotions and thoughts interfering with your ultimate success. By the time you’ve gotten to the end of a project, you’ve done a lot of hard work and proved how …

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8 Best Ways To Follow Through With Your Goals

Once you’ve started a task, your next challenge is to follow it through to completion. Many factors can derail you, from distractibility to forgetfulness to difficulty recovering from setbacks.  This is especially true for longer-term projects or multi-step tasks, which come with multiple opportunities to get off task.  To maximize …

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8 Best Ways To Overcome Avoidance Behaviour

You need two sets of skills to get started on a task: behavioural skills that help you take actions and emotional skills that help you manage the feelings that come up when you start something new.  These emotional skills help you overcome avoidance, which is one of the biggest issues …

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How to Stay Focused: 8 Tips to Improve Your Focus

In this article, we will tackle the hurdle: staying focused. This can be a surprisingly difficult part of the journey. Even after you put all that effort into feeling motivated and getting started, it’s still easy to get distracted from your target.  Certain people are more prone to distractibility than …

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How to Motivate Yourself: 16 Ways to Find Motivation

One of the biggest concerns I hear from my clients is, “I just can’t find the motivation to [insert task they’ve previously said they want to do].” We spend much of our lives trying to motivate ourselves to do unpleasant but important tasks, but that doesn’t mean it’s an easy …

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8 Best Ways To Prioritize Tasks

The first step in overcoming procrastination is deciding on a task to work on. This sounds simple but is surprisingly tricky. By definition, everything on your to-do list needs to get done, and there’s actually a lot of brain processing involved in deciding what to prioritize.  Our brains do some …

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8 Best Ways To Overcome Procrastination

Whether your procrastination comes from a mental health condition or just exists all on its own, it is caused by a combination of psychological factors, including how your brain works and how you think, feel, and behave, as well as how well you estimate time and whether you’re able to …

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Procrastination and Mental Health Problems

Procrastination doesn’t just cause mental health problems; it is also caused by mental health problems. If you experience difficulties with your mental health, keep in mind that books (regardless of how science-based they are) are no substitute for individualized treatment.  Always consult with a mental health provider about your specific …

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6 Common Causes of Procrastination

When we procrastinate, we actually get stuck in a spiral, where one bout of procrastinating leads to another. One day of that turns into one week, which turns into one month, and before you know it, you’ve been procrastinating your life away for years. Understanding how that cycle works is …

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5 Negative Effects of Procrastination

Though you may believe that procrastination only has immediate ramifications—that marked-down grade on your late term paper, the fee added to your overdue credit card payment—it actually has long-term consequences that touch almost every area of your life.  Procrastinators have poorer health, greater risk for mental health conditions, lower self-esteem, …

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How To Get Through The Loneliness Of The Holiday Season

For most of us, the holiday season is truly the most wonderful time of the year. Whether it’s Christmas, Hanukkah, Thanksgiving, Easter, Ramadan, Diwali, or even New Year, such events are meant to be celebrated with family and loved ones. Unfortunately, many people have neither, or are living somewhere far …

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8 Best Ways To Make Friends In A New City

When I moved from my home town of Manchester to Oxford in 2015, I was ready to take on the world. A few weeks later, I found myself sitting alone in my flat, feeling desperate, homesick, and deflated. This just wasn’t me. I had so many close friends back home …

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How To Make More Friends At School

They say that our school days are the best years of our lives. That may be true for many of us, but for those who struggled to make friends at school, college, or university, those years might have been a total nightmare. There is nothing worse than being a teenager …

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Self-Love Practice: How To Write A Love Letter To Yourself

When was the last time you wrote a love letter in which you expressed your most intimate thoughts and feelings? Not that long ago, before instant messaging, emails, and emojis, you had to literally put pen to paper and write down how you felt about the love of your life. …

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