Manifestation: The Stacking Method

The Gratitude Stacking Method for manifesting your desires is as simple and direct as they come. It’s also a great exercise to do if you don’t have a lot of time.

Step 1: Write out a list of things you’re grateful for.

Step 2: Read through each item on your list.

Step 3: As you’re reading them — one at a time — take 20-60 seconds

(however long you personally prefer) to really feel the gratitude of whatever you’re describing.

Feel free to write down anything that gives you a feeling of gratitude. It can be a material possession that you own. It could be an event that you enjoyed. It could be a fun memory of someone or something. Let your imagination soar and add anything that you’re inspired to.

When you go through each “item” on your list, say it out loud if you’re alone. But if you’re in a public place, and you don’t want to attract unwanted attention, you can just read it in your head instead.

As for how long this should take you, it’s really up to you since you decide how big you want your list to be. You might have 10 things, or just 5, or if you’re really in a rush — you might only write 3 things that day.

Whatever you put down, you can list things that have happened in the past, things you have now, or even things that you wish to have in the future.

Regardless of “when” each thing occurred, it should always be phrased in the PRESENT tense (even future events), and begin with wording similar to:

“Thank you for…”

“I’m so happy and grateful for…”

“I’m so happy and grateful now that…” “I’m so thankful now that…”

“I’m so excited now that…”

“I’m grateful for…”

It’s called the ‘stacking’ method because you’re stacking a bunch of things on top of one another in one big list of gratitude. The name also invites you to write larger lists when you have the time for them since a list with more items helps you get more momentum each time you do a session. The more you pile on, the better you feel.

The purpose of this method is simple: Regardless of whether your list is big or small, this serves as an easy way to guarantee you at least do SOMETHING every day to express gratitude and raise your vibration without it feeling inconvenient or being too time-consuming.

After all, ANYONE can take 60 seconds out to write a few things they’re grateful for no matter how busy their schedule is. But ten minutes is even better if they can spare it. And since you get to decide how many things you’re going to write, you can be as thorough as you want to without it feeling rushed.

After you give yourself enough practice with this, you’ll begin to experience deeper and more profound feelings of gratitude.

You won’t have to ‘force’ them (nor should you ever try to).

They’ll just come.

When you do begin to experience it more deeply, it may feel like a warm buzzing in your solar plexus. Or it may feel like you’re taking easier calmer breaths. Or your skin might tingle a little. Or you might simply notice yourself experiencing a moment of peace and tranquility.

There’s no “one” way that it might happen, there’s no one way it HAS to happen, and there’s no way to predict how you’ll specifically experience it for yourself. So don’t worry about getting yourself up to some pre-established “level” of gratitude in order for things to begin manifesting. Just know that the method is working (it is!).

Give it a try next time you have a few minutes to add some gratitude to your day, and have fun.

And yes, it’s THAT simple.

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