40+ Best The Heart of the Buddha’s Teaching Quotes by Thich Nhat Hanh

Are you looking for The Heart of the Buddha’s Teaching quotes? If yes, you have come to the right place.

We have compiled a list of quotes from The Heart of the Buddha’s Teaching by Thich Nhat Hanh for you to read.


Chapter One Entering the Heart of the Buddha

“Without suffering, you cannot grow. Without suffering, you cannot get the peace and joy you deserve. Please don’t run away from your suffering. Embrace it and cherish it. Go to the Buddha, sit with him, and show him your pain. “

“The Buddhist teaching of the Two Truths is also a concept. But if we know how to use it, it can help us penetrate reality itself. “

Get The Book Here

Chapter Two The First Dharma Talk

“The Buddha declared, Dear friends, with humans, gods, brahmans, monastics, and maras1 as witnesses, I tell you that if I have not experienced directly all that I have told you, I would not proclaim that I am an enlightened person, free from suffering. “

“The first is the teaching of the Middle Way. The second point is the teaching of the Four Noble Truths. The third point is engagement in the world. “

Chapter Three The Four Noble Truths

“The Second Noble Truth is the origin, roots, nature, creation, or arising (samudaya) of suffering. “

“The Third Noble Truth is the cessation (nirodha) of creating suffering by refraining from doing the things that make us suffer. “

Chapter Four Understanding the Buddha’s Teachings

“The gentle spring rain permeates the soil of my soul. A seed that has lain deeply in the earth for many years just smiles)2 From Thich Nhat Hanh, Cuckoo Telephone, in Call Me By My True Names, p. 176. “

“I have practiced the Dhamma in this way, but it did not lead to my welfare and happiness. “

“As I did this, I was bathed in sweat. “

“6 The Mahayana tradition is a third stream of the Buddha’s teaching. The Buddha’s teachings were not meant to be practiced in isolation. They were meant to be practiced in conjunction with other teachings. “

“The Buddha always found new ways to express his awakening. “

Chapter Five Is Everything Suffering?

“Monks, are conditioned things suffering or happiness. They are suffering, World-Honored One. Quote:Monks, are conditioned things self or not self. They are not self, World-Honored One. “

“Nirvana is one of the Three Dharma Seals. If things are impermanent, are they suffering or well-being. They are suffering, World-Honored One. If things are suffering, can we say that they are self or belong to self. “

Chapter Six Stopping, Calming, Resting, Healing

“I know that anger is in me. (2) Investigation — We ask, What is anger. and What is the cause of anger. (3) Understanding — We understand the nature of anger and its causes. “

“When we practice sitting meditation, we can allow ourselves to rest just like that pebble. We can allow ourselves to sink naturally into the position of sitting — resting, without effort. “

Get The Book Here

Chapter Seven Touching Our Suffering

“The third turning of the wheel is called Realization and can be expressed as, This suffering has been understood. We realize the efforts begun during the second turning. The doctor tells us the name and all the characteristics of our illness. “

“If, while we eat, we destroy living beings or the environment, we are eating the flesh of our own sons and daughters. “

“The third kind of nutriment is volition, intention, or will — the desire in us to obtain whatever it is that we want. “

“The Buddha offered another dramatic image to illustrate this: A dangerous murderer was captured and brought before the king, and the king sentenced him to death by stabbing. ‘Take him to the courtyard and plunge three hundred sharp knives through him. “

“Only by a strong intention not to do things in the same way can we keep the wheel in motion. “

“Mindfulness is the energy that can help us stop. We investigate the kinds of nutriments we now ingest and decide which ones to continue to eat and which to resist. “

Chapter Eight Realizing Well-Being

“The first turning of the Third Noble Truth is the Recognition of the possibility of the absence of suffering and the presence of peace. The Buddha faced his own suffering directly and discovered the path of liberation. “

“Practice like this, and you come to the third turning of the Third Noble Truth, the Realization that suffering and happiness are not two. The Fourth Noble Truth is the way out of suffering. First the doctor looks deeply into the nature of our suffering. “

“The Buddha is a physician. That is why he invited us to bring our suffering to him. The Buddha identified the Noble Eightfold Path to well-being and urged us to follow it. “

“The origin of suffering, the cessation of suffering, and the path leading to the cessation of suffering are all found in the heart of suffering. “

“Cessation, the Third Noble Truth, means the absence of suffering, which is the presence of well-being. Instead of saying cessation, we can simply say well-being. “

Part Two The Noble Eightfold Path

“The question is whether you want to liberate yourself. “

Chapter Nine Right View

“The practice of mindfulness helps us identify all the seeds in our store consciousness2 and water the ones that are the most wholesome. When one person comes up to us, the very sight of him makes us uncomfortable. But when someone else walks by, we like her right away. “

“Where there is perception, there is deception. Am I sure. Most of our perceptions are erroneous, and that most of our suffering comes from wrong perceptions. “

“To perceive always means to perceive something. When we perceive a mountain, the mountain is the object of our perception. When we perceive the moon, the moon is the object of our perception. “

“Image teaching uses words and ideas. Substance teaching communicates by the way you live. “

“When we begin the practice, our view is a vague idea about the teachings. But conceptual knowledge is never enough. The seeds of Right View, the seed of Buddhahood, are in us, but they are obscured by so many layers of ignorance, sorrow, and disappointment. “

Get The Book Here

Chapter Ten Right Thinking

“Right Thinking reflects the way things are. (2) I am not sure — When you are not sure, you can ask yourself, Am I sure. and then What am I not sure about. “

“What Am I Doing. — Sometimes I ask one of my stu dents, What are you doing. to help him release his think about the past or the future and return to the present moment. I ask the question to help him be — right here, right now. “

“If we are constantly assailed by unwholesome patterns of thought, we need to learn how to change the peg and replace those patterns with wholesome thoughts. The Buddha also likened unwholesome thinking to wearing a dead snake around your neck. “

Chapter Eleven Right Mindfulness

“Right Mindfulness is the energy that brings us back to the present moment. “

“Darling, I know you are there. Your presence is precious to me. “

“The Four Establishments of Mindfulness are the foundation of our dwelling place. Without them, our house is abandoned; no one is sweeping, dusting, or tidying up. “

“When we practice this way, mindfulness is there. “

“The Buddha taught us to practice mindfulness of the body in the body is to recognize all of our body’s parts, from the top of our head to the soles of our feet. “

“Breathing in, I feel calm. Breathing out, I feel at ease. I am not struggling anymore. Calm/ease. And then, Breathing in, I smile. Breathing out, I release all my worries and anxieties. Smile/release. “

“Breathing in, I know a pleasant (or unpleasant) feeling is in me. Breathing out, I know there is a pleasant (or unpleasant) feeling in me. “

“Every time a mental formation arises, we can practice mere recognition. When we are agitated, we just say, I am agitated, and mindfulness is already there. Until we recognize agitation as agitation, it will push us around and we will not know what is going on or why. “

“Mindfulness helps us look deeply into the depths of our consciousness. Mindfulness embraces our joy, our sadness, and all our other mental formations. Mindfulness shines its light upon them and helps them to transform. “

“To see is to see something. To hear is to hear something. To be angry is to be angry about something. To hope is hope for something. Thinking is thinking about something. “

“Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness. “

Chapter Twelve Right Speech

“Practicing the Fourth Mindfulness Training is very important. The practice of Right Speech is to try to change our habits so that our speech arises from the seed of Buddha that is in us, and not from our unresolved, unwholesome seeds. “

“When communication is cut off, we all suffer. Restoring communication is an urgent task. When we listen with our whole being, we can defuse a lot of bombs. “

“Many of us have lost our capacity for listening and using loving speech in our families. It may be that no one is capable of listening to anyone else. So we feel very lonely even within our own families. “

“I am listening to him not only because I want to know what is inside him or to give him advice. I am listening to him just because I want to relieve his suffering. “

“When two people are not getting along, we can go to one and speak in a positive way about the other, and then go to the other and speak constructively about the first. “

“Words and thoughts can kill. “

Chapter Thirteen Right Action

“Right Action is closely linked with four (the first, second, third, and fifth) of the Five Mindfulness Trainings. “

“Aware of the suffering caused by unmindful consumption, I am committed to cultivating good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. “

“The Ministry of Health in France advises people not to drink too much. They advertise on television, One glass is okay, but three glasses invite destruction. They want you to be moderate in drinking. But if the first glass were not there, how could there be a third glass. “

Chapter Fourteen Right Diligence

“The Fourfold Right Diligence is nourished by joy and interest. “

“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion!Waking up this morning, I smile. “

“The practice is to smile as soon as we wake up, recognizing this day as an opportunity for practicing. When we look at all beings with eyes of love and compassion, we feel wonderful. When we look into the sea of fire, we see a lotus. “

Chapter Fifteen Right Concentration

“The practice of Right Concentration (samyak samadhi) is to cultivate a mind that is one-pointed. The Chinese character for concentration means, literally, maintaining evenness, neither too high nor too low, neither too excited nor too dull. “

“The object of the fifth level of concentration is limitless space. The object of the sixth level of concentration is limitless consciousness. “

“The object of the seventh level of concentration is nothingness. The eighth level of concentration is that of neither perception nor non-perception. The ninth level of concentration is called cessation. “

“When the sixth consciousness (manovijñana) is transformed, it is called the Wisdom of Wonderful Observation. “

“The one who flies to India and returns with his photo taken with the Buddha has not seen the real Buddha. You have the reality; he has only a sign. The wave does not need to die to become water. She is already water. This is the Concentration of the Lotus Sutra. “

Get The Book Here

Chapter Sixteen Right Livelihood

“Practicing Right Livelihood (samyag ajiva), you have to find a way to earn your living without transgressing your ideals of love and compassion. “

“Right Livelihood is a collective matter. The livelihood of each person affects everyone else. “

“Practicing the First Noble Truth, we recognize our suffering and call it by its name — depression, anxiety, fear, or insecurity. Then we look directly into that suffering to discover its basis, and that is practicing the Second Noble Truth. “

“Once we know what is feeding our suffering, we find a way to cease ingesting that nutriment, whether it is edible food, the food of sense-impression, the food we receive from our intentions, or the food from our consciousness. “

Chapter Seventeen The Two Truths

“People talk endlessly about their suffering and their joy. Joy from sensual pleasure always leads to pain. Suffering while practicing the Way always brings joy. Wherever there is joy, there is suffering. “

“1. The Buddha is speaking in terms of relative truth, and Avalokiteshvara is teaching in terms of absolute truth. 2. Whether you suffer or not depends on many circumstances. “

“With the eyes of interbeing, we can always reconcile the Two Truths. All conditioned things are impermanent. Complete silencing is joy. My actions are my only true belongings. My actions are the ground on which I stand. “

“We become arrogant when things go well, and we are afraid of falling, or being low or inadequate. But these are relative ideas, and when they end, a feeling of completeness and satisfaction arises. Liberation is the ability to go from the world of signs to the world of true nature. “

“The Fourth Noble Truth is the cessation of the causes of suffering. When we put an end to our suffering, we feel relative joy. But when all of our concepts of suffering and not suffering cease, we taste absolute joy. “

“Buddha was not a god. He was a human being. A human being is not a human being. That is why we can say that he is a human being. “

Chapter Eighteen The Three Dharma Seals

“The First Dharma Seal is impermanence. The Buddha taught that everything is impermanent — flowers, tables, mountains, political regimes, bodies, feelings, perceptions, mental formations, and consciousness. Understanding impermanence can give us confidence, peace, and joy. “

“The Second Dharma Seal is nonself. Nothing has a separate existence or a separate self. Everything has to inter-be with everything else. The teaching of impermanence helps us appreciate fully what is there, without attachment or forgetfulness. “

“Nonself means that you are made of elements which are not you. The teachings of impermanence and nonself were offered by the Buddha as keys to unlock the door of reality. “

“Nirvana, the Third Dharma Seal, is the ground of being, the substance of all that is. “

“Nothing is born, nothing dies was a statement made by the French scientist Lavoisier. He was not a Buddhist. He did not know the Heart Sutra. But his words are exactly the same. If I burn this sheet of paper, will I reduce it to nonbeing. “

“My practice is non-action, non-practice, and non-realization. The best way to do this is by putting these teachings into practice in our daily lives. If we hold onto the Three Seals as fixed ideas, these ideas also have to be destroyed. “

“The Buddha’s teachings are jewels, but we have to dig deep in order to touch them fully. “

“The Four Standards of Truth (siddhanta) are another guide to help us understand the Buddha’s teachings. The Second Standard is the person. We must remember as we read the Buddha’s discourses that his words varied according to the needs and aspirations of his listeners. “

“I feel uneasy about this standard also, because it does not show us how discourses that explain by means of absolute truth are related to those that explain by means of relative truth. “

“The Fourth Reliance is that we should rely on the insight of looking deeply (jñana) rather than on differentiation and discrimination (vijñana). “

Chapter Nineteen The Three Doors of Liberation

“The First Door of Liberation is emptiness, shunyata. The practice is to nourish the insight into emptiness all day long. Emptiness does not mean nonexistence. It means Interdependent Co-Arising, imper-manence, and nonself. “

“Practicing the Concentration on Signlessness is necessary for us to free ourselves. Until we can break through the signs, we cannot touch reality. The Third Door of Liberation is signlessness, animitta. Sign here means an appearance or the object of our perception. “

“If you see the signlessness of signs, you see the Tathagata. This is a sentence from the Diamond Sutra. Tathagata means the wondrous nature of reality. “

“We don’t have to run after anything. We can enjoy every moment. “

“We who have been fortunate enough to encounter the practice of mindfulness have a responsibility to bring peace and joy into our own lives, even though not everything in our body, mind, or environment is exactly as we would like. “

Chapter Twenty The Three Bodies of Buddha

“Dharmakaya is expressed not only through words and actions, but also through non-action. “

“The Dharma body is the Buddha that is everlasting. “

“Each of us has three bodies — a Dharma body, an enjoyment body, and a physical body. Please discover your own Dharma body, your own body of bliss, and your own body of transformation. These bodies are deep within you; it is only a matter of discovery. “

Chapter Twenty-One The Three Jewels

“Faith (shraddha), in Buddhism, does not mean accepting a theory that we have not personally verified. The Buddha encouraged us to see for ourselves. Faith is important for all religions. The Three Jewels are not notions. They are our life. “

“Dharma books and tapes are valuable, but the true Dharma is revealed through our life and our practice. “

“When a community sits, breathes, walks, and eats together in mindfulness, holiness is there. When you make peace with another member of your Sangha, you are looking after the Buddha. “

“Dharma is the clear path, leading us out of ignorance, bringing us back to an awakened life. “

Chapter Twenty-Two The Four Immeasurable Minds

“The Four Brahmaviharas are the abodes of true love. “

“To develop compassion in ourselves, we need to practice mindful breathing, deep listening, and deep looking. The Lotus Sutra describes Avalokiteshvara as the bodhisattva who practices looking with the eyes of compassion and listening deeply to the cries of the world. “

“For love to be true love, it must contain compassion, joy, and equanimity. “

Chapter Twenty-Three The Five Aggregates

“Breathing in, I am aware of my forehead. Breathing out, I smile to my forehead. Breathing in, I am aware of my heart. Breathing out, I embrace my heart. Breathing in, I am aware of my lungs. “

“The Third Aggregate is perceptions (samjña). In us there is a river of perceptions. Perceptions arise, stay for a period of time, and cease to be. The aggregate of perception includes noticing, naming, and conceptualizing, as well as the perceiver and the perceived. “

“2 For more on perceptions, see pp. 52-54. The Fourth Aggregate is mental formations (samskara). Anything made from another element is a formation. “

“Consciousness is, at the same time, both collective and individual. The collective is made of the individual, and the individual is made of the collective. The practice should aim at transforming both the individual and the collective aspects of our consciousness. The one contains the all. “

“When we breathe in and out and harmonize the Five Aggregates within us, this is true practice. To practice is not to confine ourselves to the Five Aggregates within ourselves. “

Chapter Twenty-Four The Five Powers

“Growing up, we began to worry about homework, the right clothes, a good job, and supporting our family, not to mention war, social injustice, and so many other difficulties. We thought our paradise was lost, but it was not. “

“When all five power plants are working, producing electricity, they are no longer just faculties. When our power plants function well, we are able to produce the energy we need for our practice and for our happiness. “

“The appellation Buddha comes from the root of the verb budh — which means to wake up, to understand, to know what is happening in a very deep way. “

“When our internal formations (samyojana) and suffering are dormant in our store consciousness, it is a good time to practice watering the positive seeds. “

“Buddhas in the past had good attendants, but none were as good as you, Ananda. Ananda, have you seen the wonderful fields of golden rice stretching out to the horizon. They are very beautiful. Ananda replied, Yes, Lord, they are very beautiful. “

Get The Book Here

Chapter Twenty-Five The Six Paramitas

“Every time you take one mindful step, you have a chance to go from the land of sorrow to the land of joy. The Pure Land is available right here and now. The Kingdom of God is a seed in us. “

“The first practice of crossing over is the perfection of giving, dana paramita. To give means first of all to offer joy, happiness, and love. “

“Breathing in, I see myself as still water. Breathing out, I reflect things as they are. “

“The practice of the Five Mindfulness Trainings is a form of love, and a form of giving. It assures the good health and protection of our family and society. Shila paramita is a great gift that we can make to our society, our family, and to those we love. “

“What counts here is your capacity. To transform your suffering, your heart has to be as big as the ocean. If you keep your pain for too long, it is because you have not yet learned the practice of inclusiveness. “

“Lord, I have tried to practice like the earth. The earth is wide and open and has the capacity to receive, embrace, and transform. “

“To practice kshanti paramita, we need the other paramitas. If our practice of inclusiveness does not bear the marks of understanding, giving, and meditation, we are just trying to suppress our pain and drive it down to the bottom of our consciousness. This is dangerous. “

“Half a year later, he resigned as Secretary of Defense, and recently he wrote a book and confessed that the war in Vietnam was a terrible mistake. “

“If you nourish your hatred and your anger, you burn yourself. If you know how to see things as themselves and not more than that, you can survive. “

“Perfect health is just an idea. Learn to live in peace with whatever ailments you have. Try to transform them, but don’t suffer too much. “

“The Buddha suggested a practice called ‘changing the peg. ‘ When a peg of wood is not the right size or is rotting or in disrepair, a carpenter will replace it by putting another peg on exactly the same spot and driving the new peg into the old one. “

“The third practice is to touch as many positive seeds in your store consciousness as you can so that they will manifest in your mind consciousness. The fifth crossing-over is dhyana paramita, the perfection of meditation. “

“The one who receives our understanding will bloom like a flower, and we will be rewarded at the same time. “

“The Dharma is not a matter of time. Come and see for yourself. The Dharma can transform your life. “

Chapter Twenty-Six The Seven Factors of Awakening

“How amazing that all living beings have the basic nature of awakening, yet they don’t know it. So they drift on the ocean of great suffering lifetime after lifetime. It is said that the Buddha was reluctant at first to share the insight he experienced under the bodhi tree. “

“Investigation of phenomena (dharma-pravichaya) is the Second Factor of Awakening. When we want to investigate the bud on the branch of the tree, we might ask, Where have you come from. Where are you going. Are you really that small. “

“Even if robbers cut your limbs off with a saw, if anger arises in you, you are not a follower of my teachings. When we are sick, we stay in bed and do nothing. Often we don’t even eat or drink. All of our energy is directed toward healing. “

“The Seven Factors of Awakening, if practiced diligently, lead to true understanding and emancipation. “

Chapter Twenty-Seven The Twelve Links of Interdependent Co-Arising

“This is, because that is. This is not, because that is not. This comes to be, because that comes to be. This ceases to be, because that ceases to be. The one contains the all. “

“The first of the four kinds of conditions is the cause condition, seed condition, or root condition (hetu-pratyaya), just as the seed is the cause condition of the flower. “

“The third kind of condition is the condition of continuity (samanantara-pratyaya). For something to exist there needs to be a continuous succession, moment after moment. “

“All teachings of Buddhism are based on Interdependent Co-Arising. If a teaching is not in accord with Interdependent Co-Arising, it is not a teaching of the Buddha. “

“The sixth link is the contact (sparsha) between sense organ, sense object, and sense consciousness. The seventh link is feelings (vedana), which can be pleasant, unpleasant, neutral, or mixed. “

“The one link belongs to the unconditioned realm (asam-skrita). The two links are cause and effect. The three links are past, present, and future. “

“When we hear from commentators that some links are causes (namely ignorance and volitional actions), and others are effects (namely birth and old age and death), we know that they are not entirely inaccurate, but we have to be able to go beyond them. “

“The interbeing of leaf and tree is parallel to the interbeing of the Twelve Links of Interdependent Co-Arising. We say that ignorance conditions volitional actions, but ignorance also conditions consciousness, both through volitional actions and directly. Ignorance conditions mind/body as well. “

“No ignorance, the suffering that is manifesting right now would not be there. Our practice is to identify ignorance when it is present. Grasping is in volitional actions, feelings, coming to be, birth, and old age and death. “

“How lovely is the city of Vaishali. Ananda, don’t you think that the rice fields are lovely. Shall we go into town and share the Dharma. There is ignorance in us, but there is also wisdom. “

“When we invoke the name of Avalokiteshvara, this is the willingness and capacity of being there, listening, responding to suffering, and helping beings. “

“The Wisdom of Equality comes from the seventh consciousness, manas. Wonderful Observation Wisdom transforms manas into the Wisdom of Equality. The fourth wisdom, Great Mirror Wisdom, brings about miracles. “

“The Sambhogakaya is wholly protected, because he practices guarding his six sense organs and their objects. “

“To make hell into paradise, we only need to change the mind on which it is based. The mind of the people is the basis of paradise. “

Chapter Twenty-Eight Touching the Buddha Within

“The Buddha said, ‘When a wise person suffers, she asks herself, ‘What can I do to be free from this suffering. Who can help me. What have I done to free myself from this suffering. ‘ But when a foolish person suffers, she asks herself, ‘Who has wronged me. “

“We need places where we can go to sit, breathe quietly, and look and listen deeply. We need parks and other peaceful places where we can practice walking meditation alone and with others. We need to create spaces where we can practice peace, harmony, joy, and deep looking. “

Get The Book Here

Leave a Comment

COVID-19 Took My Waiter Job, Then I Made 5-Figures From Home...Discover How I Did It!