Awaken The Giant Within Summary & Review

Awaken The Giant Within argues that, ultimately, we are all in control of our own lives, and that by changing our habits, controlling our emotions, as well as believing in what we want to believe, we can make our ideal lives a reality.

You may still be wondering if you should read the book. This book summary will tell you everything about this book so you can decide if it is worth your time.

At the end of this book summary, I’ll also tell you the best way to get rich by reading and writing

Without further ado, let’s get started. 

Awaken The Giant Within Book Summary

Lesson 1: To change a long-standing habit, it is important to associate it with discomfort and replace it with a new, positive habit that brings pleasure.

Our actions are often motivated by a desire to either increase pleasure or decrease discomfort, so by linking a negative emotion with a bad habit, we can effectively overcome it.

To bring about meaningful change, it is essential to fully commit to our decisions and put in the necessary effort. By becoming aware of this dynamic, we can use it to our advantage and make positive changes in our lives.

Let us say you have decided to cut down on your chocolate consumption. The association of chocolate with emotional distress could serve as a means to that end.

For example, you can try linking chocolate to an activity that causes you discomfort, such as singing a song that you dislike. Every time you eat chocolate, you can remind yourself of the unpleasant feeling you experience while singing the song. This can help you avoid chocolate in the future. It is important to consistently follow this strategy, even in social situations, in order to effectively change your behavior.

Finding a new, more desirable habit that brings you as much joy as the old one is essential if you are going to make the switch and stick with it in the long run.

So if you want to successfully eliminate chocolate from your diet, develop a replacement routine that you look forward to as much as your Snickers binge. This can be anything from trying a new sport to eating your favorite fruit. You can increase your motivation to quit by imagining all the wonderful things that will happen to you once you have managed to kick the habit. For example, you can slip back into your old jeans when you give up chocolate.

This method has proven to be successful when it comes to giving up even the most difficult habits. One study looked at how successful it is in helping drug addicts replace destructive habits with more positive ones. Addicts who replaced their old drug use with a new relationship or hobby were much less likely to relapse.

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Lesson 2: Change your worldview to change your identity.

Imagine two 60-year-olds chatting with each other. With his best years behind him, one of them may feel that his life is coming to an end. The other, on the other hand, maybe really looking forward to what lies ahead.

How do such drastic differences of opinion come about?

Our beliefs play a crucial role in shaping our identity and our perception of the world around us. A belief is a strong conviction that is based on sufficient evidence. For instance, if you believe that you are an expert chess player, this belief will only be strengthened if you have a track record of consistent wins.

Many people’s worldviews are influenced by their experiences, but sometimes negative events, such as the loss of a loved one, can lead to negative beliefs about life. However, it’s important to remember that it is possible to find a more optimistic perspective. Grief can be a source of strength and a motivator to become a better person, as it may drive a desire to comfort others going through similar experiences.

To make meaningful changes in your life, it’s necessary to modify the limiting beliefs that hold you back. These beliefs, which are often deeply ingrained, can be changed like any other habit. To do this, you can associate positive experiences with the new belief and model your change on someone who has already been successful in this area.

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Lesson 3: Improving your vocabulary can have a significant impact on your perspective and mindset.

The words we use to describe our emotions have a powerful impact on how we think and feel. In English, there are about 3,000 words that express feelings, with twice as many for negative emotions compared to positive ones. Changing the way we describe a situation can influence our interpretation of it.

For example, if your car breaks down on the road, you might feel angry and frustrated, but simply saying “this is annoying” instead of expressing those negative emotions can help prevent you from becoming more emotionally upset.

This demonstrates the idea of “transformational vocabulary,” where the language we use shapes our perception of the world.

To better control your emotions through the use of vocabulary, you can use more expressive language to describe positive feelings and more measured language to describe negative ones.

Instead of saying “I am extremely happy,” try saying “I am totally blissful.” For negative emotions, try using phrases like “I am a little worried” rather than “I am extremely anxious.” To express anger, consider using less common words, like “I am pretty annoyed,” which can bring a touch of levity to the situation and potentially improve your mood.

Remember, the words you choose can influence your thoughts and feelings, so choose them carefully.

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Lesson 4: Asking the right questions can help you find the optimal solution to any problem.

To change your life for the better, you must first change your mindset. Our next tidbit will take a deeper look at thoughts and ask, “What exactly are they?”

Our thinking is structured around questions and solutions. Since our thoughts are shaped by the questions we ask ourselves, they are important to how we experience life.

In other words, the quality of our questions has a significant impact on the quality of our lives. When you ask good questions, you are forced to think critically about what you are trying to learn. If you ask a question in a negative tone, you’ll get an equally negative response, while if you ask it in a positive tone, you’ll get a positive response.

If you ask yourself, “Why does this always happen to me?” you will immediately recall all the times when you failed. What does that mean? The mood will deteriorate and you will begin to see everything through those negative lenses.

When a problem arises, ask yourself the right questions.

It is much harder than it sounds to put this into practice. Whenever we face adversity, we naturally ask ourselves “why me?” and other self-pitying questions, only to be discouraged by the bleak answers we receive.

To answer this question, you should think of them in advance. Ask yourself, “What is good about this situation?” and how can I make solving problems fun?

While you are experiencing a difficult situation, ask yourself such questions, and you’re more likely to find a solution or at least deal with its aftermath.

In order to promote an optimistic outlook on life, ask yourself encouraging questions first thing in the morning. If you ask yourself, “What have I accomplished that is most proud of?” or “What is the best thing about my life?” you may find an answer that inspires you.

Positive attitudes are easier to maintain throughout the day, leading to a better and more successful day overall.

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Lesson 5: Find out if you are making the most of your life by looking at your personal values.

Defining your values can help guide your daily decisions and contribute to overall satisfaction in life. Successful individuals are clear about their values and how they want to live their lives. If you’re not sure about your values, it’s important to take time to discover them.

If you’re not satisfied with your current life, it may be because you’re not consistently acting in line with your values. For example, if you’re considering accepting a job offer in a foreign country that would require you to move your family, it’s important to consider whether personal development or financial stability is more important to you in order to make a decision that will ultimately bring you happiness.

Prioritizing your values is key to living a fulfilling and successful life. Take some time to reflect on what matters most to you and create a list of your top values in order of importance. If possible, provide a reason for each value on the list. This exercise can help you identify any values that may be hindering you from achieving your goals.

For example, if you value doing everything wholeheartedly and with enthusiasm, you may realize that this value conflicts with the goal of maintaining good health. In this case, it might be necessary to prioritize health above this value in order to live a balanced and healthy life.

Changing your beliefs and priorities can help you align your values with your goals and lead a more fulfilling life.

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Awaken The Giant Within Book Review

Awaken The Giant Within is a great book I’d like to recommend to anyone who is interested in personal development. If you spend some time digesting the ideas, it might make a positive impact on your life.

Tony Robbins is known for his business acumen and instruction in emotional regulation. He is the nation’s leading authority on the psychology of transformation and peak performance. His mother was an alcoholic who had multiple husbands when he was young, and his father was never present. He shares our common experiences, but unlike the rest of us, he chose to become a life coach on his own without any training in the field of psychology.

In this book, the author emphasizes the importance of recognizing the influence of one’s rules, values, and principles on one’s actions. He points out that the two most important motivators for human action – pain and pleasure – are interconnected. A person who is overweight and wants to lose weight may not change their behavior if they associate more pleasure with eating unhealthy foods and more pain with exercise. Tony Robbins gives detailed advice on how to make the painful connection between bad choices and behaviors in order to give them up permanently.

Tony elaborates on the importance of asking thoughtful questions of yourself. He often quotes the famous proverb and explains how your mind will find what you are looking for if you just tell it. Bad questions lead to bad answers.

About The Author

Tony Robbins is a motivational speaker whose purpose is to improve people’s lives. In the past, he has advised executives at IBM, AT&T, and various professional sports teams on peak performance.

Buy The Book: Awaken The Giant Within

If you want to buy the book Awaken The Giant Within, you can get it from the following links:

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