Our understanding of the human brain remains incomplete despite all the advances made in recent decades. Nevertheless, some important neuroscientific facts have been discovered.
With research-based examples and exercises, Activate Your Brain explains how you can make the most out of your brain and live a more fulfilled and mindful life.
You may be wondering if you should read the book. This book review will tell you what important lessons you can learn from this book so you can decide if it is worth your time.
At the end of this book review, I’ll also tell you the best way to get rich by reading and writing.
Without further ado, let’s get started.
Activate Your Brain Book Summary
Lesson 1: It takes determination, focus, and a sober assessment of one’s abilities to set and achieve goals.
How long has it been since you made a wish come true? Most likely, your own willpower was the deciding factor. People who have a strong will have a greater chance of achieving their goals.
Psychologist Walter Mischel made this discovery in the 1970s. He locked up some children and forbade them to eat marshmallows.
The marshmallows were a hit with some kids and a flop with others. The kids who gave up the marshmallows had better academic and health outcomes as adults.
Those who succeeded were also adept at ignoring irrelevant stimuli and focusing on the task at hand.
The idea that the human mind can effectively juggle multiple tasks at once is common, but false. It is not made to perform multiple functions simultaneously. When we try to multitask, we waste time and increase the likelihood of making a mistake as we switch back and forth between different activities.
As bad as it is, one hour of uninterrupted work time equals four hours of interruptions, and interruptions of just 4.5 seconds triple the number of mistakes made on the current task.
Once you are able to exercise self-control and focus, learn to set specific goals.
Researchers have found that people flourish under close observation. It is helpful to have as many supportive friends as possible.
The second piece of advice is not to set your goals too high for the future. Motivate yourself to achieve your long-term goals by breaking them down into shorter, more immediate goals. If you resolve to lose 10 pounds every four weeks, you can lose 60 pounds in six months. Once you reach your goal, you’ll feel a surge of motivation thanks to the dopamine your brain releases.
Lesson 2: Trust and connectedness are largely determined by our brains, although we do have some say in the matter.
Do you enjoy observing people in public places like airports and coffee shops? Do you look forward to chit-chat in the office?
We have a built-in tendency to help each other out. The challenge is figuring out how to connect with others and gain their trust.
Let us explore how our minds choose friends and romantic partners.
The human brain undergoes subtle changes through social interaction. There is probably a good explanation for why most people can only stay in touch with a few hundred to a few hundred friends or acquaintances.
The brain’s threat response kicks in when we first meet someone. We are anxious and want to make a good first impression. Our threat response decreases and our oxytocin levels increase as we get closer to a person. When people trust each other and open up to each other, oxytocin is always released.
How can we build a relationship with others? Integrity, openness, laughter, and remembering good times together are great ways to build a relationship.
Gratitude, high-fives and hugs should be used more often. One study found that high-fives and back-slapping helped a basketball team perform better. The release of oxytocin, an emotion associated with trust, likely helps improve teamwork.
Active, constructive responses are another effective way to promote trust. Most importantly, show genuine curiosity about others’ perspectives and offer insightful criticism.
It is not enough to congratulate an employee on winning an important customer.
” and then telling him in detail how long it will take to complete the job. Replace it with: “Wow, that’s fantastic news! You have been waiting a long time for this and I know you are excited. I am glad it was worth it!”
Lesson 3: Working together is essential, and it’s simpler than you think to make it work for you.
As has been shown in a number of studies, human beings tend to perform better when in the company of others. Team members produce better outcomes than individuals working alone. Cooperation is unquestionably advantageous.
Collaborating with others boosts output and morale.
Increased levels of the feel-good hormone oxytocin are responsible for the increased feelings of satisfaction and satisfaction that result from working toward and achieving a common goal with others rather than working alone. When we let others in on our happiness, it grows exponentially.
Happiness and productivity both increase when people work on different tasks in the same office while still sharing information with one another (also known as “cooperative working”). However, one can only get the best results through collaborative effort.
How can we strengthen and broaden our ability to work together?
Start a proposal by asking for input from your team members. You’ll develop mutual respect and understanding as well as fresh insights from their points of view. Why? When people come to us for help, we tend to view them more favorably because they are showing they are willing to accept it. You’ll come across as more trustworthy and nice if you ask others for help.
Working together does not necessitate unwavering agreement on all points of discussion. You can count on hearing a variety of opinions. Please be polite to one another when sharing ideas, and don’t assume that yours is the best. Having a group of people with varying perspectives on a problem can help you find the optimal combination of solutions.
Last but not least, when offering criticism, aim for the idea rather than the person, and be specific about what changes you’d like to see made.
Lesson 4: Fortunately, there are many things you can do to boost the health of your brain, and many of them have positive effects on your body as a whole as a bonus.
Feel like doing some cryptic crossword puzzles or a Sudoku puzzle? The benefits of these pursuits in reducing the likelihood of developing dementia are huge.
The mental benefits of these types of activities are undeniable, but what about the physical benefits? It is well known that physical activity improves health in many ways, but its positive effects on the brain may be surprising to some.
Brain-derived neurotrophic factor (BDNF) is released more during exercise, which promotes neuron survival, strengthens synapses and repairs cell damage. Similarly, mental training can repair damaged cells and strengthen neuronal synapses.
If you exercise regularly, you know how much pleasure a good workout can bring. That’s because your brain naturally releases chemicals that do just the opposite, reducing anxiety and boosting self-confidence.
But what if exercise is not your thing? Just take small steps. Getting off the train just one stop early can have an impact on your commute home.
For a healthy brain, it’s also important to eat enough and drink water.
To function, your brain needs glucose, oxygen, fat and micronutrients. Without them, you will likely be exhausted and confused.
Step two is to quench your thirst with water. Our brain is 75% water. So when we are dehydrated, our gray matter slows down. To maintain your ability to think and concentrate quickly, it’s important to drink plenty of water every day.
In summary, choose whole foods over processed foods. Choose foods that have been shown to improve cognitive function. Nuts and seeds slow cognitive decline, while berries boost memory and apples strengthen synapses. Cocoa reduces the risk of stroke.
Lesson 5: The effects of stress on the brain are mitigated by getting enough sleep.
Are you constantly feeling stressed out? It is now time to face them head on. Dementia, depression, and other disorders of the brain have all been linked to chronic stress.
Reducing stress is an effective strategy for maintaining brain health. Simply getting some shut-eye can help. We are able to consolidate and recall the day’s events better after a good night’s sleep. Our ability to learn new things and come up with original ideas is bolstered by the positive mental and emotional effects of sleep.
On the other hand, when we don’t get enough shut-eye, our brains produce too much of the stress hormone cortisol, which has a deleterious effect on our ability to learn and remember new information.
The brain also benefits from “mental wandering” and breaks throughout the day, in addition to sleep.
Adequate sleep is beneficial to brain function. Sleeping while awake is necessary for proper brain function, so take some time to unwind without focusing on any particular task. Taking time off to read a book or walk the dog isn’t a waste of time if it helps you recharge your mental batteries.
And while we’re preoccupied with other things, our subconscious is busy finding solutions to our problems. The mind’s subconscious is a genius at finding solutions. And that’s why we often get our best ideas in the shower.
If you’re having trouble solving an issue, put it down, take a walk, and come back to it when you’re refreshed.
Activate Your Brain Book Review
The early 2000s saw the emergence of many new technology companies, ushering in a new era in the partnership between venture capitalists and business owners. Today’s venture capitalists place a high value on companies with founders who have a deep understanding of the problem their product is designed to solve.
Mastering the art of the pitch – being willing to adapt while being 100 percent convinced that your idea is right – is critical if you want venture capitalists to invest in your product.
Once you have secured funding, it is critical that you are on good terms with your venture capitalists, and a solid term sheet can facilitate this process. If you make it to an IPO or acquisition, you will be among a select group of successful startup founders.
About the Author
Scott G. Halford, an award-winning producer, speaker, and author, specializes in achievement psychology, emotional intelligence, and critical thinking.
Be a Shortcut: The Secret Fast Track to Business Success and Senseless Acts of Beauty are among his previous books, and he was inducted into the National Speakers Association Hall of Fame in 2014.
Buy The Book: Activate Your Brain
If you want to buy the book Activate Your Brain, you can get it from the following links:
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