Book Review: 59 Seconds by Richard Wiseman

59 seconds offers a few handy tips and insights backed by scientific research. Take action today and see the changes you want to see in your life.

You may be wondering if you should read the book. This book review will tell you what important lessons you can learn from this book so you can decide if it is worth your time.

At the end of this book review, I’ll also tell you the best way to get rich by reading and writing

Without further ado, let’s get started. 

Lesson 1: Enhance your creativity by surrounding yourself with greenery

We struggle so much with creativity, but it doesn’t have to be so difficult. Changing your environment can help you be more creative.

Our surroundings shape us, which influences our reactions. Even if a person is not aware of it, their surroundings shape them. This is known as priming.

In other words, if a subtle scent of cleaning spray is added to the air, people in that environment will be primed to clean up more carefully.

What are some of the ways priming boosts creativity? Jens Förster conducted an experiment at the International University Bremen in which participants were asked to write a few sentences about punks’ behavior, appearance, and way of life. Because punks are anarchists and radicals, this was done.

A second group was asked to do the same thing, but with a conservative and logical engineer in mind. They were then tested on their creativity.

What is the outcome? When primed with the concept of punks, the group generated significantly more creative ideas than when primed with the concept of engineers.

Consider using this knowledge to describe a musician or artist. Consider their way of life, behavior, and appearance. As you enter that mindset, your creativity will blossom.

Another quick way to foster creativity is to surround yourself with plants and flowers. They relieve stress and improve your mood, boosting your creativity.

In one study, researchers asked participants to complete creative tasks in rooms with plants or racks. The addition of the plant significantly increased people’s creativity.

Texas A&M University researchers discovered that placing flowers and plants in an office increased idea generation by 15% among male employees and improved problem-solving skills among female employees.

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Lesson 2: Making yourself happy by focusing on benefits

There are numerous situations that can cause us to feel anxious, unhappy, or even depressed, such as a breakup, illness, or everyday stress. A short exercise can help you relieve stress.

Many people seek distraction in such situations, but this is only a temporary solution. Instead, you should concentrate on finding advantages. Look for ways to turn a negative experience to your advantage. This method can help people in even the most difficult situations.

At the University of Miami, over 300 undergraduates were asked to recall a time in their lives when they had been hurt or offended.

After that, participants were asked to spend a few minutes discussing how the event had negatively impacted them. The other participants were required to describe the benefits they gained from the experience, such as how it made them a stronger or wiser person.

Researchers discovered that people who focused on what they learned from their experiences handled their anger and unhappiness more effectively.

But what about extreme cases? The silver lining in a dark cloud may appear impossible to see at times, but there is evidence that it can appear.

Several positive character traits, such as gratitude, hope, kindness, leadership, and teamwork, have been found to increase in Americans following the 9/11 terrorist attacks.

Other studies have linked having a serious physical illness to increased levels of courage, fairness, curiosity, humor, and appreciation of beauty.

Lesson 3: Watch your words to improve your relationships

When it comes to our relationships, we could all probably use some help. With some quick skills, how can we keep them on track?

Mutual support and agreement are essential in any relationship. Because we are so sensitive to our partners’ comments, even the smallest sour remark must be sweetened with love.

John Gottman discovered this during his research into what causes couples to stay together or break up.

Gottman investigated the role of positive and negative comments in the formation of agreements, understandings, and forgiveness. He discovered that for a couple to live happily ever after, positive comments outnumber negative comments five to one!

What else can you do to keep your love life healthy besides complimenting your darling? Write down your emotions and thoughts.

Scientists at the University of Texas divided 80 new couples into two groups to study ways to improve relationships. For three days, the first group wrote about their thoughts and feelings about their relationship, while the second group wrote about their days.

After three months, the first group was still together 77 percent of the time, while the second group was still together 52 percent of the time.

Finally, use the word “but” to improve your relationship.

Sandra Murray and John Holmes conducted interviews with couples to learn about their partners’ most positive and negative characteristics. After a year of studying the participants, the most successful relationships were those in which partners qualified criticism.

In other words, the husband was a slacker who made his wife laugh. The wife was a terrible cook, but that meant more eating out. Couples can use the word “but” to mitigate the negative impact of their partner’s flaws and change their perspective on the relationship.

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Lesson 4: Identify lies using psychology

Is it possible to identify a liar? They probably make grand gestures or tell elaborate stories to cover up something, right? Psychology research demonstrates otherwise.

According to several studies, people who lie are no more stressed than those who tell the truth.

Researchers from Southampton University asked students about their grades while taking their pulse in 2008. Despite the fact that nearly half of the respondents exaggerated their success, they were no more stressed than their truthful counterparts.

Observers and researchers have discovered that liars are just as likely as those telling the truth to look you in the eyes, and they do not move anxiously or fidget in their seats. As a result, contrary to popular belief, lying does not make us anxious.

What is the most effective way to catch a liar? Lies appear to be overthinking things for no apparent reason. A liar’s tone is also impersonal, and they avoid questions.

When you lie, you must consider what others already know, what they can learn, what is plausible, and what matches what you have already said.

Assume you lied to someone about your evening plans. The person you lied to questions you about it a few days later. Your brain will suddenly scramble to remember everything you previously said without creating any contradictions.

As a result, when you lie, your body reacts in the same way that it does when you are thinking about a problem. When people are lying, they tend to gesticulate less, take longer to respond, and hesitate and pause more frequently.

Furthermore, they avoid words like “I,” “me,” and “mine” to distance themselves from the lie.

Furthermore, liars frequently try to divert attention away from themselves by asking questions rather than answering questions about the issue.

About the Author

Described as “the most interesting and innovative experimental psychologist in the world today” by one of Scientific American’s contributors, Richard Wiseman has given keynotes for companies like Amazon and Google, and has written several bestselling books, including The Luck Factor and Quirkology.

Buy The Book: 59 Seconds

If you want to buy the book 59 Seconds, you can get it from the following links:

Get The Book Here

How To Get Rich By Reading and Writing?

You must be an avid reader who is hungry for knowledge if you are reading this book review. Have you thought about making money using your reading and writing skills?

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Instead of looking for a 9-5 job and staying in your comfort zone, it’s better if you become your own boss as soon as possible.

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